Claim your
trial class
Your first class is completely free.
No previous experience required · Open to all ages
Your first class is completely free.
No previous experience required
· Open to all ages ·
Do I need previous experience or to know how to dance?
No. Biodanza is not based on learning steps or choreography. The movement proposals are simple and accessible to everyone, regardless of experience or physical condition.
What should I wear?
Comfortable clothing that allows free movement. No special equipment is needed. The most important thing is to feel comfortable during the class.
Is it a therapeutic activity?
Biodanza is not a therapy, but a experiential practice oriented towards wellbeing, integration, and personal development. It can have positive effects on emotional health and general wellbeing.
What if I’m shy or uncomfortable with physical contact?
It’s very common to feel this way at first. In Biodanza, contact and interaction are proposed progressively, carefully, and always consensually. Each proposal is an invitation, never an obligation. Each person chooses how and to what extent to participate, respecting their own pace and limits.
What happens after the trial class?
After the free trial class, information will be provided about continuing weekly classes and participation options, without any obligation to enroll.
Do I need previous experience or to know how to dance?
No. Biodanza is not based on learning steps or choreography. The movement proposals are simple and accessible to everyone, regardless of experience or physical condition.
What should I wear?
Comfortable clothing that allows free movement. No special equipment is needed. The most important thing is to feel comfortable during the class.
Is it a therapeutic activity?
Biodanza is not a therapy, but a experiential practice oriented towards wellbeing, integration, and personal development. It can have positive effects on emotional health and general wellbeing.
What if I’m shy or uncomfortable with physical contact?
It’s very common to feel this way at first. In Biodanza, contact and interaction are proposed progressively, carefully, and always consensually. Each proposal is an invitation, never an obligation. Each person chooses how and to what extent to participate, respecting their own pace and limits.
What happens after the trial class?
After the free trial class, information will be provided about continuing weekly classes and participation options, without any obligation to enroll.
Do I need previous experience or to know how to dance?
No. Biodanza is not based on learning steps or choreography. The movement proposals are simple and accessible to everyone, regardless of experience or physical condition.
What should I wear?
Comfortable clothing that allows free movement. No special equipment is needed. The most important thing is to feel comfortable during the class.
Is it a therapeutic activity?
Biodanza is not a therapy, but a experiential practice oriented towards wellbeing, integration, and personal development. It can have positive effects on emotional health and general wellbeing.
What if I’m shy or uncomfortable with physical contact?
It’s very common to feel this way at first. In Biodanza, contact and interaction are proposed progressively, carefully, and always consensually. Each proposal is an invitation, never an obligation. Each person chooses how and to what extent to participate, respecting their own pace and limits.
What happens after the trial class?
After the free trial class, information will be provided about continuing weekly classes and participation options, without any obligation to enroll.